Infusing corrective and restorative (Postural Restoration Integration) principles into fitness, we are able to bring balance back to the body that allow it to work, perform and feel better.

Balance
Lengthening and inhibiting the over-used (short) musculature while strengthening the under-used (long), restores our body’s natural pulley system, bringing balance back to the body so that it can work together as a “functional family” and become a solid base off of which to build.

Restore
Improving muscle balance and mechanics promotes greater durability of the bones, joints, tendons, ligaments etc. so we are able to withstand greater loads and forces, with less risk.

Optimize
With the foundation of improved mobility, strength and stabilization, clients progress with confidence to more advanced and sport-specific phases of training: strength, speed, stamina, agility and power.